Taking Control

RightPath Anger Management Course

A 6-Week Evidence-Based Anger Management Program

Anger is a normal human emotion. However, when anger becomes difficult to manage, it can affect relationships, parenting, employment, mental wellbeing, and decision-making. The good news is that anger can be understood, managed, and changed with the right support.

The Taking Control: RightPath Anger Management Course is a structured six-week therapeutic program designed to help participants better understand the causes of their anger while developing practical skills to respond in healthier, more constructive ways.

Whether you are seeking support for yourself or have been referred by a lawyer, employer, healthcare professional, or another agency, this program provides a respectful, supportive, and evidence-based pathway towards lasting change.

Who Is This Course Suitable For?

This program may be suitable for individuals who:

Frequently lose their temper or become frustrated easily.
Experience conflict within relationships or family life.
Find it difficult to manage emotions under stress.
Have been encouraged by a partner, family member, or employer to seek support.
Have been referred by a solicitor, court, workplace, or another professional.
Wish to better understand and manage their emotional responses.

What You Will Learn

Throughout the six weeks you will develop practical skills to:

Understand the purpose and function of anger.
Identify personal triggers and early warning signs.
Recognise how thoughts, emotions, and behaviours influence anger.
Develop healthy emotional regulation strategies.
Improve communication and conflict resolution skills.
Build healthier relationships through greater self-awareness.
Create an individual Anger Management Plan to support long-term success.

Evidence-Based Approaches

The program integrates a range of evidence-based therapeutic approaches, including:

Cognitive Behavioural Therapy (CBT)
Trauma-Informed CBT
Acceptance and Commitment Therapy (ACT)
Mindfulness
Emotional Regulation Strategies
Communication Skills Training
Problem-Solving Techniques
Relapse Prevention Planning

Each participant also receives a professionally developed workbook containing practical exercises, reflection activities, and weekly homework designed to reinforce learning between sessions.

Certificate of Completion

Upon successful completion of the program, participants will receive a Certificate of Completion.

Please note that this is a therapeutic personal development program and is not a nationally accredited qualification or vocational training course.

Where appropriate and with the participant's written consent, confirmation of attendance, participation, and successful completion may be provided to referring solicitors, courts, employers, healthcare professionals, or other authorised agencies

Why Choose RightPath Counselling?

At RightPath Counselling, this program is delivered by an experienced Clinical Counsellor with extensive experience supporting individuals experiencing anger, emotional dysregulation, trauma, anxiety, relationship difficulties, and complex life stressors.

Rather than focusing solely on controlling behaviour, this course aims to understand the underlying causes of anger while equipping participants with practical skills they can continue using long after the program has finished.

Every participant is treated with dignity, respect, and without judgement in a safe and supportive therapeutic environment.

Take the First Step

Learning to manage anger is not about suppressing emotions—it is about understanding yourself, improving your relationships, and responding to life's challenges with greater confidence and control.

To find out more or book an initial appointment, please contact RightPath Counselling today.